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Home gym with a treadmill and exercise equipment in a finished basement
Home cardio, by the numbers

Find the cardio machine that fits your home, your body, and your floor.

Treadmills, walking pads, bikes, and rowers compared on what the box never tells you: ceiling height, weight capacity, noise, and the outlet it needs.

Every number cites its sourceNo made-up test claimsNo paid rankings

Fit Check: will it fit your room?

Pick a machine, enter your room. No email.

Floor needed–
Ceiling needed–
Max user rating–
–
Before you buy

The numbers that decide fit

Rules of thumb we check on every machine, with where each one comes from. The math for your own ceiling is in the Fit Check.

TreadmillGuides →

Deck length
55 in walk · 60 in runCommon maker guidance
Clear zone
79 in behind · 20 in sidesASTM F2115
Power
Dedicated 15–20 A, 120 VOwner’s manuals

Walking padGuides →

Deck height
About 4–6 inTypical maker specs
Top speed
Often 3.8–4 mphTypical maker specs
Max user
Often 220–300 lbTypical maker specs

Exercise bikeGuides →

Floor space
About 2×4 ft uprightTypical maker specs
Quietest drive
Magnetic resistanceDrive type
Easiest to mount
Recumbent, step-throughFrame design

RowerGuides →

Length
About 8 ftTypical maker specs
Workout area
9×4 ftConcept2 manual
Noise
Magnetic quietest, air loudestDrive type
How we pick

We don’t pretend to test. We check the numbers that decide fit.

01 · SPECS

Maker data, side by side

Deck size, max user weight, motor and incline range, folded footprint, and warranty, pulled from manuals and spec sheets, in U.S. units.

02 · FIT

Your home and your body

Ceiling height, floor space with the ASTM F2115 safety zone behind the deck, weight headroom, and power needs for a standard outlet.

03 · SOURCES

Official references

CDC activity guidelines, CPSC recall notices, and maker manuals, linked at the bottom of every guide.

● Maker spec● Owner’s manual● CPSC recall check● Update log on every guide
Read how we review →